Uncategorized

54. A Pediatric Lens Sheds Light on Our Broken Healthcare System

As a pediatrician working in primary care for the past 20-plus years, I have had a front-row seat to the daily joys and sorrows experienced by families in my local suburban community. Parental emotions run the gamut, from the delight of exchanging raspberries with a giggling baby, to the despair of witnessing a depressed teenager cutting her own skin and contemplating suicide. Lately, as families contend with persistent economic challenges, there seems to be more suffering than joy.

American families are struggling to make ends meet. Basic necessities, such as food, housing, healthcare, and education often feel out of reach. Several years ago, when my office started collecting social determinants of health questionnaires, the answers to the questions were overwhelmingly “no.” Now parents are frequently checking “yes” to issues like food insecurity, housing instability, overwhelming childcare expenses and unaffordable medical bills. When the cost of a copay for simply walking into a specialist’s office is fifty dollars, a person genuinely needing care might choose to forgo the visit in favor of saving money. In the midst of these complex issues, how can we strive to fix what is broken?

While I am not an economist, my experience managing a pediatric practice for two decades has given me a few useful things to say about healthcare economics. Everyone knows American healthcare costs are unhinged, and we have arrived at this juncture because our for-profit system has driven up prices over time. Hospitals, pharmaceutical companies, insurers and medical specialty groups are working to make money, ultimately at the expense of patients. Yet healthcare is not a normal commodity. We are all human, and our bodies inevitably break down. The need for healthcare is universal, and frequently that need turns desperate, not to mention prohibitively expensive. Healthcare is fundamentally different from the other products Americans consume. Unfortunately, the foundations of our healthcare system are precarious at best.

In the field of medicine, reimbursement has long favored procedures over prevention, which is why medical students would rather become dermatologists than pediatricians, and our country will inevitably experience a severe shortage of generalists. PCPs like me can lose money vaccinating patients and preventing disease, whereas minor surgical procedures earn hundreds, if not thousands, of dollars. As an example, treating a wart in my office with a single drop of cantharone garners $250, whereas vaccinating patients with Tricare (federal) insurance is a money loser. This imbalance illustrates the nonsensical cost structure of medical care.

Best of luck if you have a major medical catastrophe and lack adequate health insurance because you forgot to fill out your paperwork last month, your spouse was laid off, your active insurance plan doesn’t cover your catastrophe, or your ACA subsidies expired. Recently, our government passed legislation that will make it significantly more onerous for people to maintain Medicaid insurance. Why? Because the current administration would prefer not to fund healthcare for poor people (not to mention old people). If enough individuals lose Medicaid coverage due to missing paperwork, then the cost of federal healthcare spending decreases. In a system designed to fail, when infants die because their parents lack health insurance, who will be responsible?

Go Fund Me accounts abound on social media. Americans have grown so accustomed to encountering these heartbreaking stories that digital begging almost seems normal. It shouldn’t be. No one should be forced to create a Go Fund Me post to avoid medical bankruptcy, yet this happens all the time.

There is only one way to fix our healthcare system, and that is to establish a nationalized system in which everyone receives government coverage, regardless of employment, and insurance never lapses. My personal vision of a single-payor system is one in which our government actively deflates prices by setting reasonable rates of reimbursement for medical care, based upon actual operating costs, as well as the risks and benefits of that care. In such a system, dermatologists would still make good salaries, though not as much as they earn now, and the burdens of running a primary care practice would be lessened.

In the ideal system, private medical providers would be required to accept federal insurance. Sound too radical? As a compromise, federal incentives could be offered to private offices accepting high percentages of individuals with government insurance. Children with Husky insurance in my home state of Connecticut are often forced to wait months for specialty appointments because most local private providers do not accept state insurance. What good is having insurance if no one takes it, or the insurance fails to cover your needs?

Sometimes I joke with my husband that I could never leave him, because we receive our health insurance through his job. Leave my husband, lose my health insurance…not happening! On a serious note, access to health insurance can become the sticking point that prevents people from escaping abusive relationships or soul-crushing jobs, and this simply needs to change.

Part Two

No discussion of the challenges facing the American healthcare system, particularly from a pediatric lens, would be complete without a mention of autism. Autism is vitally relevant to the landscape of healthcare economics in the US.

There are mornings in my office when I encounter a startling number of non-verbal toddlers. The rate of autism in our country is currently listed at about one in 30 children, a percentage that has been steadily increasing over the years, in part due to better awareness and improved diagnostic tools, but also, in my opinion, because more children have the condition.

For reasons that remain unclear to me, our current government, while slashing women’s access to reproductive healthcare, professes to have an interest in understanding the factors underlying the autism epidemic. Decades of research have demonstrated that autism is a multifactorial condition, arising from a combination of genetic and environmental influences. Some environmental factors clearly have no effect on the likelihood that a child will develop autism. For example, multiple large scientific studies have repeatedly demonstrated that vaccines do not cause autism, despite the rubbish suggesting otherwise that was recently posted to the CDC’s website. If vaccines caused autism, then do-gooder pediatricians like myself would not be administering them.

FYI, the publishing of anti-vaccine rhetoric by the CDC is a particularly disturbing indicator that our current government cares little about the welfare of its citizens, and more about its own misguided agenda. Promoting fear of vaccines is an excellent way to make our population sicker. HPV-related cancer is a case in point. In Australia, where almost everyone has been receiving the HPV vaccine for the past 20 years, the rate of cervical cancer is nearly zero. Zero! In the United States, where smear campaigns orchestrated by our present political and healthcare leaders have instilled fear of the HPV vaccine, about 4000 women die each year from cervical cancer. Beyond these deaths, millions of people suffer yearly through the horror of dealing with abnormal pap smears, colposcopies, disfiguring warts, and painful/invasive surgeries for a multitude of cancers.

All this illness isn’t cheap. The cost of caring for people with HPV annually in the US is about eight to nine billion dollars, yet HPV-related disease is 100% preventable. When society chooses not to receive cancer-preventing vaccines, the population is less healthy than it could be, driving up the cost of health insurance for everyone.

Getting back to autism, if vaccines like Gardasil are not the problem, then where should we be looking to delineate root causes?  Prior studies have pointed toward prenatal exposure to air pollution, pesticides and heavy metals, such as lead and mercury, as risk factors for autism. Poor maternal health and reproduction at an older age with mutation-prone gametes, particularly sperm from fathers over 40, have also been associated with autism.

Personally, my money is on the combination of older-age procreation, coupled with chemical exposures, particularly chemicals known to alter human gene expression or those that promote genetic mutations. Many of these chemicals are endocrine disruptors that adversely affect fertility, reproductive health, and the chromosomes of human reproductive cells. To which chemicals am I referring? The billions of tons of pesticides/herbicides that we purposefully apply to our suburban lawns and our national/international food sources; PFAS and phthalates, ubiquitous “forever chemicals” found in cookware, clothing, shampoo, cosmetics, flooring, plastics, medical devices, etc.; and microplastics (including their associated chemicals, like BPA), which affect our bodies in ways that we are only beginning to comprehend.

Robust studies have demonstrated that these “everywhere” chemicals dysregulate hormones, alter the gut microbiome, cause oxidative stress and neuroinflammation, and adversely influence fetal brain development. Instead of spending time demonizing benign vaccines and Tylenol, our government should be funding state-of-the art research examining these substances, which by their nature are likely culprits underlying autism.

Sorry to mention it, but the prevalence of ADHD, another pediatric neurodevelopmental disorder, is even higher than autism. About one in nine American children carry a diagnosis of ADHD. Given the clinical overlap between the conditions, the root causes of autism and ADHD could be similar.

Let’s pause for a moment and imagine a universe in which microplastics are identified as important triggers of autism and ADHD. Will our government then start banning plastic products? The idea of our current congress lobbying against the plastics industry is almost laughable.

And yet, this scenario could kill several birds with one stone. Just picture the dominoes falling—ban unnecessary plastic products, decrease consumption of excess calories in plastic soda/juice bottles, ameliorate the obesity epidemic, limit the detrimental health effects of microplastics, and simultaneously decrease the amount of garbage in the world. Noble goals indeed!

Thinking along these lines, perhaps we should add the highly processed, chemical-laden Western diet to the list of potential autism causes. Folks, as much as we love to eat them, it might be time to stop buying Doritos and Pop Tarts.

While I’m daydreaming, here are a few more items for my 2026 wish list:

-Improve youth mental health by banning cell phones in schools from kindergarten through high school graduation

-Ban social media use prior to age 16 (go Australia!)

-Require dentists and orthodontists to accept federal health insurance, because dental care is healthcare

-Make abortion safe, legal, and possible to obtain in all 50 states, because abortion is intricately linked to all aspects of healthcare for women (hard to believe I need to request this one in 2025)

-Work to engage/recruit/train/employ American men who might otherwise drift into depression, doom scrolling, substance abuse, social isolation, radicalization, and violence

-Raise salaries in fields typically eschewed by young men, such as nursing and teaching

-Raise the minimum wage in general

-Cover the cost of egg banking and IVF through medical insurance (alternatively lower the cost of food/housing/clothing/diapers/baby formula/tampons/childcare/education if society would like women to have babies earlier in life—FYI having babies earlier in life would help to decrease autism rates; yes, these issues are all connected)

-Subsidize childcare with federal incentives

-Cap either the cost of higher education or the amount of student loans that college students can borrow to help lower the cost of college nationwide (yes, the BBB will soon be doing this for professional/graduate students; let’s hope this doesn’t widen the wealth gap amongst grad students)

-Shut down puppy mills

-Ban assault rifles and their ammunition

-Ban nonorganic pesticide/herbicide use on suburban lawns; stop growing mono-grass and switch to natural variations, such as clover

Peace and love to all,

Allison Beitel

Uncategorized

53. The Case Against Suburban Lawncare

As a pediatrician, I’ve always had a deep interest in the relationship between the local environment and pediatric health. With spring approaching, my attention has turned to the issue of lawncare. Unfortunately, the pesticides keeping our suburban neighborhoods looking verdant and orderly are adversely influencing both the environment and the health of children.

Although pesticides eliminate some insects that are harmful to humans (disease-carrying mosquitos and ticks, for instance), they frequently poison beneficial insects, such as bees and other pollinators. Once applied, pesticides work their way up the food chain, contaminating fish and mammals we ultimately consume—and some that we simply enjoy observing. Since 1970, bird populations in North American have plummeted by nearly 3 billion, a staggering number, related in part to pesticide use.

What are the health effects of pesticides on humans? People who work directly with pesticides are at the highest risk for biological complications. Acute exposure can manifest as headache, nausea, vomiting, breathing difficulty, seizures, slurred speech, incontinence, coma, and death.

In the long term, chronic exposure to pesticides, even at low levels, influences every organ system, including the brain, heart, gut, bone marrow and reproductive organs. Like the forever chemicals in plastics, pesticides are endocrine disrupters that negatively affect fertility. Additional potential side effects include cancer throughout the body, immunologic diseases, and birth defects.

How do pesticides affect growing children compared to adults? Hard data in children is lacking, in part because researchers would never purposefully poison children with pesticides. Nonetheless, the few observational studies available have demonstrated that pesticides adversely influence brain development and neurological outcomes, potentially leading to higher rates of autism and attention problems. Compared to adults, children are more susceptible to the detrimental effects of pesticides because their brains are still developing. Children play outside, get dirty, and mouth their fingers, an unhealthy situation when pesticides are present, and these chemicals don’t stay outside. When pesticides are applied to lawns, the chemicals inevitably enter our homes on shoes or paws, contaminating clothing, toys and furniture.

On a global level, pesticides help to sustain the planet’s food supply. But are these chemicals necessary for local lawn maintenance? In my opinion, it’s time to reframe our thoughts about what constitutes suburban order and beauty. At my house, we’ve been encouraging the growth of clover for the past few years, an alternative to environmentally unfriendly turf grass. Clover doesn’t grow particularly quickly or high and requires less frequent mowing. Our lawn has numerous dandelions, and I’m retraining my brain to see them as natural and healthy. Years have passed since our last application of chemicals, and our lawn is mostly green—though our weed to grass ratio is significantly higher than the neighbors. Recently I purchased a sign that says, “Excuse our weeds, we are feeding the bees.” I’m hoping the neighbors will be understand.

If lawn treatment is essential for your home, consider a non-chemical program utilizing composted manure. If you must use synthetic chemicals, get the soil tested and use the minimum amount necessary to achieve adequate growth. Avoid applications of chemicals prior to significant rain storms, because rainwater washes the chemicals straight into the water supply. Avoid applying chemicals to the edges of lawns, particularly near concrete or sloped areas, where the agents can easily escape into surface water. Following the application of chemicals, minimize exposure to children and pets. Keep kids and dogs off the grass until the chemicals are washed away. Better yet, skip the chemicals altogether.

Uncategorized

52: A Gentle Approach to Picky Eating in Childhood

While there is no exact definition of picky eating, children who frequently refuse vegetables, eat a limited variety of healthy food, have restricted intake, are unwilling to try new foods (neophobia), are slow eaters, or have strong food preferences are often identified by parents as picky eaters. Picky eating is a very common problem in early childhood, affecting up to 50% of young children. Picky eating habits may become a source of parent-child conflict. Along with making mealtime feel like a battlefield, picky eating can lead to constipation or other health issues.  

What can parents do to prevent the development picky eating? One comprehensive study concluded that offering fruits and vegetables early (at 4-6 months of age), repeating them frequently, and providing a rich variety of food in general are important strategies for avoiding picky eating. Note that when it comes to green vegetables, 8-15 exposures may be required for babies to accept them. If your child spits out peas on the first or second (or third) try, don’t give up! Patience and repetition are extremely important for training a young palate to accept green vegetables and other healthy foods.

In my office, a small unpublished study suggested that giving green vegetables to babies for two weeks prior to the introduction fruit helps to prevent picky eating habits down the road. A much larger study would be needed to make a definitive statement on the ideal order of solid food introduction.

Importantly, picky eating is not always preventable. Some children are born with strong likes and dislikes regarding food, and these preferences may persist into adulthood. Nonetheless, strategies can be employed to encourage children with rigid eating habits to broaden their horizons. Occupational therapists, for example, have developed programs to desensitize children to different varieties of food. Children are asked to take a tiny bite of the goal food. The size of the bite is gradually increased over time. By offering miniscule “doses,” the food becomes less threatening to the child. Another therapeutic intervention is asking children to “play” with goal foods (i.e. building things out of food or creatively arranging food) to desensitize them to the color and texture of the food. These types of interventions can easily be done at home.

Be aware that bribing or nagging kids to eat healthy food can sometimes backfire. Children who are constantly pressured by parents to eat nutritious foods may act out by rejecting desirable foods. Excessively restricting children from eating “junk” food can have a similar unwanted effect—children may become drawn to the restricted food. The ideal strategy seems to be consistently offering healthy food in a gentle way and allowing the child to make unpressured food choices.

Interestingly, picky eating seems to be protective for preventing at least one health problem: obesity. Because picky eaters tend to eat fewer calories overall, they are more likely to be underweight than obese.

Picky eating in childhood is definitely an arena that is calling for more research. Recently I had the pleasure of collaborating on a whimsical children’s book about picky eating called, PRISCILLA THE PICKY PORCUPINE, with artist Julieta Gomes from Quinnipiac University. The story, which contains plenty of playful alliteration, is perfect for preschoolers. To access the book on Amazon, click the link below:

Uncategorized

51. Revised COVID Guidelines

CDC COVID Guidelines as of January 6, 2022

WHAT TO DO IF YOU OR YOUR CHILD HAS COVID:

Everyone with Covid should stay home and isolate for five days, regardless of vaccination status. If you have no symptoms, then Day 0 is the day of the positive test. If you are sick, then Day 0 is the first day of symptoms. If you test positive and are initially asymptomatic but then develop symptoms, count the onset of symptoms as Day 0.

After five days, if you have no symptoms or the symptoms are resolving, you can leave the house, wearing a mask for an additional five days. If you have a fever, stay home until the fever resolves. Try to avoid travel for 10 days.

WHAT TO DO IF YOU OR YOUR CHILD ARE EXPOSED TO COVID:

People who have had COVID in the past 3 months don’t need a new test, unless a new infection with COVID is suspected.

If you are fully vaccinated, you don’t need to quarantine. Just wear a mask for 10 days. If possible, get a test on day five. Count the most recent date of exposure as Day 0. If you develop symptoms, get a test immediately and stay home.

If you are exposed but not fully vaccinated, stay home for five days. After that wear a mask around others for five more days. If you can’t quarantine, then wear a mask for 10 days. Get a test on day five if possible. If you develop symptoms, get a test and stay home. 

Keep in mind that there can be a high false-negative rate with antigen tests, especially early in the course of illness. Later in the course, when an individual is recovering and is no longer contagious, PCR and rapid molecular tests may remain positive because they are so sensitive.

COVID VACCINATION AFTER INFECTION

Even if you have a natural infection with Covid, you should still get vaccinated. How long should you wait to get a vaccine if you recently had Covid? The CDC has not provided set guidelines on this question. Anyone who is feeling better can reasonably get a vaccine at any time. However, following a Covid infection, natural immunity may remain high for 2-3 months, meaning that it’s probably okay to delay the vaccine for 60-90 days following infection. On the other hand, there is no harm in getting the vaccine early.

COVID AND SPORTS CLEARANCE FOR ATHLETES:

Sports clearance by a doctor following a Covid infection cannot be completed until the isolation period has finished. In light of the revised guidelines, kids with asymptomatic or mild Covid can be cleared for sports participation after the five-day isolation period, as long as the symptoms are resolving. Sports clearance for mild Covid does not require an in-person office visit. A questionnaire focusing on potential cardiac symptoms can be completed over the phone. Children with moderate Covid (fever for more than 4 days, systemic symptoms for more than one week) need to be evaluated in person.

Uncategorized

50. Lead Contamination of “Baby” Food

About a month ago, a mother in my practice, “Mrs. H,” called to discuss the 2021 congressional report detailing the ubiquitous contamination of baby food with toxic heavy metals. The congressional report followed the 2019 Healthy Babies Bright Futures (HBBF) study demonstrating extensive heavy-metal contamination of baby food and infant formula. Mrs. H was understandably upset to learn that a wide variety of baby foods, both organic and non-organic, were contaminated with unacceptably high levels of arsenic, lead, mercury, and cadmium. In older adults, these substances cause numerous medical problems, including cancer, but heavy metals are particularly toxic to young infants because they damage the developing brain. Infants exposed to heavy metals are at risk for ADHD, behavioral problems, loss of IQ points, and long-term cognitive impairment.

Unfortunately, the toxins cannot be avoided by using a food processor at home. HBBF points out, “For parents, the answer is not switching to homemade purees instead of store-bought baby foods. Federal data shows that baby food sometimes has higher levels and sometimes lower levels of heavy metals, compared to comparable fresh or processed food purchased outside the baby food aisle.” In other words, all food is contaminated, not just baby food.

When Mrs. H called, she posed two questions I couldn’t answer. First, she wanted to know which infant formula was the least toxic to children. Second, she asked whether the German formula Holle was safer than American formula, based upon recommendations she had read online. Previously Mrs. H had purchased Earth’s Best Organic Formula, but Earth’s Best was on the naughty list in the congressional report. In fact, all of the brands reviewed by congress had high levels of heavy metals.

To help answer Mrs. H’s second question, I delivered three containers of formula (Earth’s Best Organics, Holle formula, and regular Enfamil) to the Environmental Monitoring Laboratory in Wallingford, CT. Each sample was screened for arsenic, lead, mercury, and cadmium. The results were disheartening but not surprising. All three samples contained detectable levels of lead. Specifically, Enfamil had about 3 parts per billion (ppb), Earth’s Best Organics had 6 ppb, and Holle formula had 15 ppb of powder. When reconstituted with water, the amount of lead for each brand was less than the EPA’s “actionable” lead level (15 ppb in drinking water), but no amount of lead is safe for babies. Based on the results of our small study, I informed Mrs. H that the German formula Holle is likely no better than regular American formula, and possibly worse.

More information regarding the 2019 HBBF study and the subsequent congressional report can be found by clicking the links below. Both documents are worth reading, as they provide guidelines for avoiding the most heavily contaminated food, useful data for humans of all ages.

Lastly, it seems we have a reached a stage of industrialization in which chemical contamination of our environment is incredibly widespread. On a national and individual level, we should be working together to protect the health of our environment and ourselves. This summer, if you see dandelions and clover overtaking my front lawn, you’ll know why.  

Pending legislation:


Read in CNN: https://apple.news/AZ_MouM6USr2XxmuSAsKXOQ